Components of Fitness
Guided Questions
What is the difference between health-realted and skill-related fitness?
Skill related benfits in sports, health realted benifts althroughout life.
What are the health-related components of physical fitnss?
Cardiovascular Endurance, Muscular Strength, Muscular Endurance Flexibility , Body Composition
What are the skill-related components of physical fitness?
Agliity, balance, coordination, power, speed, and reaction time
Why does a person not have to be a good athlete to be pyshcially fit?
Because all good athletes are not pyshically fit.
Why is it important to know your current level of health-related fitness/
To know where to improve